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The Essential Posture You Won’t Learn in Most Yoga Classes

December 1st, 2022

By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen this posture dramatically transform how people look and feel by ...

Ten Tips for Successful Habit Change

October 25th, 2022

1. Connect your new habit to your best self Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self. 2. Create a 3-6 month goal Three to six months is long enough to achieve a healthy goal or ...

Ten Steps for Awareness of Breathing Practice

September 20th, 2022

A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ means paying attention to your breath instead of trying to ...

Your Guide to Nutrition and Metabolism

August 2nd, 2022

Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Support and optimize your metabolism with ""Your Ultimate Guide to Nutrition and Metabolism." This e-book shares in-depth information about your metabolism and ways to support and optimize it.   Download the Nutrition and Metabolism Guide About Nutritional Counseling ...

Feeling 35 Years Younger After Partnering With Duke Lifestyle & Weight Management Center

July 11th, 2022

Deana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana's goals included weight loss, increasing exercise and fitness, and finding a balanced diet that would work for her. Deana was thrilled to work with Christine Tenekjian, RD, a licensed dietitian and nutritionist, health and wellness ...

Four Factors That Can Improve Your Metabolism

June 30th, 2022

By: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, "Why can't I lose weight? Why is my metabolism so slow?" In simple terms, "Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when resting or sleeping, ...

Understanding the Relationship Between Nutrition and Menopause

May 20th, 2022

By: Vasundhara Dambal, Nutrition Intern from North Carolina Central University and the Duke Lifestyle & Weight Management Center Nutrition Team What is Menopause? Menopause is a normal process of aging that happens 12 months after monthly menstruation ceases altogether. Ovaries produce the hormones estrogen and progesterone, which regulate the menstrual cycle. A hormonal imbalance occurs due to a decrease in the ...

Meal Planning for Travelers: Six Ways to Stay Healthy on the Go

May 11th, 2022

Maintaining healthy eating habits can be challenging at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food, eat a nutritious breakfast, or stick to a diet, healthy eating on the go is entirely possible. Here are six ways to stay healthy on the go.

Design Your Plate for Immune Support

April 22nd, 2022

By Kenlyn Young, LDN, MS, RD, Duke Integrative Medicine. Our immune system is complex and influenced by diet, sleep, movement, stress reduction, and other lifestyle elements. Currently, 1 in 15 people (1 in 6 for women) is diagnosed with an autoimmune disease. This situation, plus the potentially devastating effects that long-haul Covid can have on our immune system, has many ...

What Is Environmental Restructuring? And How Can It Help You Achieve Your Weight Loss Goals

March 24th, 2022

By Elisabetta Politi, RDN, Duke Lifestyle & Weight Management Center. You are in good company if you raised your eyebrows when you first heard of environmental restructuring. In the world of behavioral change, environmental restructuring refers to modifying the physical environment around someone to influence health outcomes. Re-designing a work cafeteria to emphasize healthy foods is an environmental restructuring. The combination ...

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