As the days grow longer and warmer, spring offers more than blooming flowers and blue skies—it's also the perfect time to declutter and refresh your living space. Spring cleaning, often considered a household chore, can significantly boost your overall well-being. Reduces Stress and Anxiety A cluttered environment can create a sense ...

Mindfulness meditation and mindful awareness may sound similar, but they are not the same. Meditation establishes a foundation for mindful living, while mindful awareness enables you to fully engage with each moment. Learn the difference between mindfulness meditation and mindful Awareness and how to incorporate both into your daily life for greater peace.

Exercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being. Getting Started with Exercise Before initiating any exercise regimen, consulting with a physical therapist ...

Food waste is a growing issue, with millions of pounds discarded annually. However, by making mindful choices in the kitchen, we can significantly reduce waste while maintaining a nutritious diet. March is National Nutrition Month, and the Academy of Nutrition and Dietetics provides essential tips to help individuals eat right and minimize food waste. Check out their many resources and ...

Achieving health and wellness goals can be challenging, particularly with the vast amount of conflicting information on diets, nutrition, and lifestyle choices. At Duke Health and Well-Being, registered dietitian nutritionists (RDNs) provide expert guidance and personalized support to help individuals make sustainable changes for long-term health.

Food has always been more than sustenance; it's a way to connect, share, and create lasting bonds. When approached with mindfulness, food becomes a powerful tool for fostering relationships and deepening our sense of community. Here's how we can build meaningful connections with others through mindful eating practices.

TakeCare, a national initiative that invites people to take care of their Whole Health: Mind, Body, Spirit, and Community, has assembled a team of national leaders in health, healthcare, filmmaking, and communications to flip the script on how we think about health. Through education, community support, and highlighting how people have transformed their lives, TakeCare inspires a ...

For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility.

Millions of people set New Year's resolutions every year, but research suggests that most abandon them within a few weeks. A 2020 study published in PLOS ONE found that only 55% of participants stuck to their resolutions after one year (Oscarsson et al., 2020). The key to success lies in discipline, not just motivation. Here is how to stay committed ...

Getting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally. Embrace the Rainbow Eat a Variety of Colorful Fruits and Vegetables. Each color in fruits and ...