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How to Leverage Social Media as a Health Coach? 2019 Trends

May 20th, 2019

By Sonja Likness What should you be looking out for in social media for 2019? Sonja Likness, Director of social media and content strategy for Duke University who be leading our upcoming Social Media Presence and Marketing for Coaches course shares her thoughts on trends coming up.   Video

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How Mindful Yoga Can Ease a Cancer Journey

May 16th, 2019

By Kimberly Carson, MPH, C-IAYT Mindful Yoga is a well-defined program that focuses strongly on cultivating a mindful perspective during asana practice, in conjunction with substantial time engaged in the practice of meditation (dhyana), breathing exercises (pranayama), self-study (swadhyaya), and practitioner meetings and interchange (satsanga). This program is “evidence-based” in that it has been studied in a series ...

Wheeling into Spring

February 27th, 2019

By Gretchen Hofing We’re rounding the corner on spring sticking around for good. Many people use spring as a time to renew and refresh – that might be cleaning your garage or maybe it’s taking inventory of how those New Year’s resolutions are going. At this seasonal change and possible time of reflection, the Wheel of Health used here at Duke ...

The Secrets of Successful Habit Change

January 30th, 2019

By Linda Smith, PA, MS For most of us, beginning a new healthy habit or changing an old unhealthy one, is challenging.  Our old patterns of behavior are deeply entrenched and interconnected with every aspect of our lives.  We’ve practiced them over and over again.  So, when we begin to make a change, the old patterns keep calling ...

Unlearn Your Pain with Emotional Freedom Techniques (EFT)

January 23rd, 2019

By Larry Burk, MD, CEHP Chronic pain is an epidemic that fuels the opioid crisis around the country. Billions of dollars are spent on expensive and invasive therapies like surgery, injections and medications. These approaches are sometimes not more effective than placebo for chronic pain and may result in only transient short-term benefits. Healing Back Pain One of the pioneers of an alternative ...

Is it time to try harder . . . or just give up?

January 16th, 2019

By Aili Kuutan It’s the time of year where a lot of people start to question their goals. (I may be a little early here. I feel like it’s usually 3 weeks into January that most people give up on their new year’s resolutions.) There’s definitely merit in questioning whether we need to try harder. If we’re distracted or we ...

10 Powerful Minutes

January 9th, 2019

By Linda Smith, PA, MS As we start the New Year many of us take the opportunity to reflect on the patterns and behaviors of the past year and to pick an area of health and well-being in which to make a change.  What change are you choosing to make?  Is it carving out some time in your ...

Ringing in the New Year!

January 2nd, 2019

May the year be filled with joy and happiness, May your days be long and memorable, And may you find peace. On behalf of everyone at Duke Integrative Medicine, we wish you a Happy New Year!        

Mindfulness in the Midst of the Holidays

December 26th, 2018

The holidays are sometimes a challenging time comprised of both happiness and sadness and, frequently, a time of increased stress.  As we think about the gifts and the losses in our lives, we can be left feeling emotionally drained and, at times, as though we’re just waiting for the holidays to be over.

So, what can we do to respect the ...

The 2018 “Best of the Best” in Health and Wellness

December 19th, 2018

By Jocelyn Weiss, PhD, MPH It can be difficult to keep on top of all the great resources out there for your health and wellness, especially with new ones popping up every day. As a little holiday gift to you, we have collated some “Best of” lists for podcasts, books, mobile apps, and other information that can help to ...

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