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5 Tips for Breaking Bad Habits

April 19, 2017

By Linda Smith, PA, MS

In this third video about habits and health behavior change, Linda Smith, Director of Educational Programs at Duke Integrative Medicine, talks about five tips for breaking bad habits. Watch the video below to learn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices.

Download a transcript of this video.

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