In this third video about habits and health behavior change, Linda Smith, Director of Educational Programs at Duke Integrative Medicine, talks about five tips for breaking bad habits. Watch the video below to learn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices.
Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune ...
READ MOREThe holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking ...
READ MOREThe holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your ...
READ MORE
