Conscious breathing is one of the most effective stress reducers. In our culture, we tend to breathe high in the chest and not use the full space of the lungs. Conscious breathing will change your normal shallow breathing to more relaxed and full breathing. It also involves learning to properly use your abdomen and diaphragm and increase your oxygen intake.
Click on the following link to download a transcript of this recording: Conscious Breathing – Transcript.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...
READ MORE1. Connect your new habit to your best self
Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self.
2. Create a 3-6 month goal
Three to six ...
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
READ MORE
