Conscious breathing is one of the most effective stress reducers. In our culture, we tend to breathe high in the chest and not use the full space of the lungs. Conscious breathing will change your normal shallow breathing to more relaxed and full breathing. It also involves learning to properly use your abdomen and diaphragm and increase your oxygen intake.
Click on the following link to download a transcript of this recording: Conscious Breathing – Transcript.
In April 2023, Jennifer Bachman, the Health Center Administrator at Duke Health & Fitness Center, obtained her Health & Well-Being Coach Training Certification. This helped her expand her ability to serve her center's clients and create opportunities for a more meaningful member experience. Learn more about Jennifer's experience in the ...
READ MOREOptimizing men's health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness is important, it's just one piece of the puzzle. In this blog post, we'll explore the benefits of a whole-person approach to men's health, highlighting how it can lead ...
READ MORENovember is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways ...
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