Conscious breathing is one of the most effective stress reducers. In our culture, we tend to breathe high in the chest and not use the full space of the lungs. Conscious breathing will change your normal shallow breathing to more relaxed and full breathing. It also involves learning to properly use your abdomen and diaphragm and increase your oxygen intake.
Click on the following link to download a transcript of this recording: Conscious Breathing – Transcript.
In the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work.
Art can support healthcare providers by boosting their skills and emotional awareness. Engaging in art enhances observation and empathy, key qualities for patient care. Here are three ways making art fosters a more compassionate approach to healing.
Pets greatly enhance our mental health. Their presence can significantly alleviate anxiety, reduce stress, and help combat loneliness. Animals offer emotional support that humans often struggle to replicate. Here are four ways pets nurture our mental well-being.
