Conscious breathing is one of the most effective stress reducers. In our culture, we tend to breathe high in the chest and not use the full space of the lungs. Conscious breathing will change your normal shallow breathing to more relaxed and full breathing. It also involves learning to properly use your abdomen and diaphragm and increase your oxygen intake.
Click on the following link to download a transcript of this recording: Conscious Breathing – Transcript.
As the days grow longer and warmer, spring offers more than blooming flowers and blue skies—it's also the perfect time to declutter and refresh your living space. Spring cleaning, often considered a household chore, can significantly boost your overall well-being.
Mindfulness meditation and mindful awareness may sound similar, but they are not the same. Meditation establishes a foundation for mindful living, while mindful awareness enables you to fully engage with each moment. Learn the difference between mindfulness meditation and mindful Awareness and how to incorporate both into your daily life ...
READ MOREExercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being.
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